Tag: You Matter

Slowing It Down, November.

Slow it down, November. Read it again, slow it down, November. I have been quiet and yet not quiet at all. It’s very confusing unless you are in my day to day life, but thats okay. I went crazy with going out in October, but this month, I really just want to be left with less sound and less company. I want to take more moments for myself and have quiet moments, so I can hear my own thoughts and moments – sober. Yes, sober.

It’s an easy habit for me to fall into drinking to mask feelings and I’ve been very open about this with myself in the past. The past few months, I was falling into that darker path, so November I wanted to slow down and sit with my feelings, thoughts, moods, etc. Slow it down. I’m not perfect, but I’m not going out 4X a week to a bar either. In November, I’ve gone out about four times vs. twelve times. I call that progress.

With November, my goal is to sit with myself (sober, of course) and feel my feelings, feel my hurt, feel my happiness, feel my thoughts and then give all of that a safe & thankful space to heal in. I hate that I’m in the same spot as previous years, I really do, but I’ve learned that I have a lot of love to give and a lot of love. I will always have love, thats who I am and who I will always be. I’m coming to terms with that. Slow it down.

I am trying to take a step back to not find myself, I know who I am, but to ground myself again. I can definitely say that I lost a piece of myself throughout the year. I know I fought with myself a lot this year to find a peace, when I was only stepping over my own boundaries. Slow it down and build yourself again. I’m choosing to do the work that I need to do, even if it feels the worse. Even if it feels the opposite. You just have to do it. Of course, I want to do all things with love, but I’m just learning that life really doesn’t work that way. Not everything can be done in love or with love. That’s a hard lesson to learn, but it doesn’t make you less of a loving person or that your love is or was any less. Slowing things down this month allows me to process what my mind knows, but what my heart still wants to deny. I can tell there will be more slow down months in the future. I have a lot of work for my heart to catch up with. I’m going to take my time to make sure I’m doing it right this time. Let me marinate in my feelings for a while, they need their time as well.

Solo Date: Detroit, Michigan ♡ – Food & Place Alert

Hello SALLY ♡ THINGS readers! If you follow me on any social platforms, you might have noticed that I have been out more and doing more solo. Lately, I have been pushing myself to do more things solo and forcing myself outside of my comfort zone. This has been something that I’ve been working on for years and years now. When I turned 30, something really clicked and I just see life in a new perspective. I get to be “selfish” by standing on my boundaries and choosing better. You only get older, so live your best life. Stop holding yourself back. One of the best advice I ever got was to date yourself. ♡

My original plans did not work out, but instead of just staying home I decided to make new plans. The week of, I decided to buy Jonas Brothers concert tickets in Detroit. I am a long time fan of the Jonas Brothers, ever since 2005/06. I’m very blessed that I have the privilege of being able to do things so last minute. I took this day to date myself. I explored, adventured, spoiled myself and got to sing and dance my heart out to the Jonas Brothers. I have only been to Detroit a couple times and never have I’ve driven or really explored the area, so this was very brand new adventure for me. Come explore the east side of Michigan with me!

My first stop of the day was two hours away to Moose Pastry & Tea in Novi, Michigan. Moose is a pastry shop that has tons of buns and sandwich-like options. I’m never really on the east side of the state, but when I find myself over here I try to grab some goodies. My go to buns are the Garlic Hotdog Bun, Moose, Doraemon, and Piggy (Buta). The pastries are all a good size and price! I believe all the buns I got were only $3 each. I bought a bag full to take home with me.

Garlic Hotdog Bun: Filled with hotdog and pork floss (dried, shredded pork) topped with garlic butter

Moose: Our signature animal! Filled with blueberry cream cheese richness.

Doraemon: Come and test our ability to recreate the famous Japanese manga character, Doraemon. This delicious pastry has a creamy custard filling and
a cherry on top

Piggy (Buta): Our strawberry jam filled bread is the perfect reason to PIG out

Down the street from Moose is this place called MIRAI – Coffee, Bubble Tea, and Stationery. Yes, it has all those things plus more! I was surprised at how much seating they have for the cafe side. They also had a lot of gashapon machines and a decent amount of mini claw machines! I got a hot vanilla latte to keep me going, it was an early morning & late night day. I also won two little plushies from the mini claw machines. I couldn’t resist!

I was all over the east side of the state. My next stop was to OVERRATED in Clinton Township, Michigan. The store is located in The Mall at Partridge Creek. I found this store on tiktok and everyone kept saying that they had tons of blindboxes, so you know I made sure to visit. I bought a Sanrio fruit keychain plush blind box and a snowglobe Studio Ghibli blind box. Let’s say I was very satisfied with my pulls! Can we get an OVERRATED over on the west side? They also sell authentic Labubus, Sonny Angels and Smikis. OVERRATED really does have it all!

Not the final destination, but the final city. HELLO DETROIT! (located midtown Detroit) At this point I was on the road more than I was visiting places. There’s a lot of construction happening on that side of the Michigan, but what’s new? 40 minutes later, I made it to Hihi, a super cute store with all the Sanrio plushies and merch that you can think of. At Hihi, they have some items that were only released Japan or Korea, so it was very cool to see those items in person! They sell more than just Sanrio, like Bearbricks, Toki Doki, Pusheen, Pokemon, etc. The prices here are a little higher, but you do have to consider the out of country items and how much it cost for them to get them here.

What is a solo date without a nice wine and dine? Choosing where to eat was a challenge for me because Downtown Detroit has so many good places to choose from and let’s face the real fact, I’m a girl. It’s very true. We have a hard time deciding what we want to eat! I wanted to splurge on myself and try something new. We live to eat and not eat to live, right? I decided on Experience Zuzu for: 1) easy parking 2) menu items and 3) aesthetic. Parking was pretty easy, even with the blocked roads for a jazz festival and all the construction going on downtown. I was having cravings for a really good steak or lamb chops, which all three options had, but what really caught my eye was the Sailor Moon Mai Tai. I’m a sucker for cute things. Since I’m a sucker for cute things, I saw photos of the interior of Experience Zuzu and knew they would be the place I would eat it.

Experience Zuzu has a very fun vibe the moment you walk in and it was perfect to get me concert ready. There’s lots of reds, golds, and metallics. I sat at the bar and was blown away at the set up. I bartend myself, so I LOVE seeing how other bars are at other places. The bar itself, like the table, has built in LED lights and the table changes colors as you eat. The music they play is the perfect mix of edm house, it was a great time. I got the Sailor Moon Mai Tai, which came in a cute Artemis cup; the Waygu Beef Gyoza, 10/10, very rich in flavor and melts in your mouth; and the Prime Miso Lamb Chops, full of flavor and tender. I would recommend Experience Zuzu, so if you’re ever in downtown Detroit area give them a try!

Sailor Moon Mai Tai: Bacardi Anejo Rum, Macadamia Orgeat, Lime, Mint, Orange Blossom

Waygu Beef Gyoza: Wagyu Beef Dumplings, Garlic Chili Crunch, Sweet Citrus Ponzu

Prime Miso Lamb Chops: Tableside Grill Presentation, Red Onion + Mint Salad, Pickled Cucumber, Shishito Pepper, Fingerling Potatoes, Miso Anticucho Sauce

Before heading to the Jonas Brothers concert, I drove and ran around downtown to try to find a portable battery because my phone was dying and my car charger takes forever to charge. That was the adventure of my life because why did I have to go to FOUR different locations until I found a power bank? I even got a parking ticket, RIP. Nothing like being stressed right before a show, right? This caused me to get to Little Cesars Arena a lot later than I wanted to be and I still had to find out parking around the arena.

I’m not sure if you guys are aware, but this Jonas20: Greetings From Your Hometown Tour is super important because not only is this their 13th tour, but it also celebrates their 20 year anniversary as a band! It’s a huge milestone, especially since the band broke up for a bit. If you love them, you know how it is. As I was in line for their specialty drink, Boys Like Girls were closing out with ‘The Great Escape’. It took me back to middle school days. Russell Dickerson was the hometown guest for this show and Marshmello played a set mid concert, so there was a little rave break. Then at the end, Detroit got all the Jonas men (Paul Kevin Jonas Sr & Franklin Jonas) on stage singing ‘When You Look Me In The Eyes’. Even though I was by myself, I had the best time singing and dancing with thousands of people around to my favorite boy band. To describe what a Jonas Brothers show is like, a room filled with thousands of feral women, ready to jumpship LOL. Nick sang “ReeeEEEeEeED DReeeeEEssSSS” and the crowd went wild, Joe took his jacket to show a shoulder and the crowd went wild, Kevin played a little guitar solo and the crowd went wild. Look, WE LOVE HOT DADS, what can we say? I’ll also admit that I did cry when they first came out on stage. These boys are seriously so talented with voices from heaven. Listening and watching them on tv in 2005 to seeing them live for the second time in 2025. It’s been a great 20 years of music and to many more ♡

Burning Up’
“Slip into the LAVA with the Joe Bros Hurricane”
Captain Morgan, Barcardi, Passion Fruit, Orange Juice, Lime Juice, Grenadine in a Red Flame Glass & Light Up Ice Cube.

Once you got your drink, you got to choose from three different stickers and OF COURSE I needed the one that said “Greetings from Camp Rock Bar”.
How Iconic.

I see more concert trips to Detroit in my near future and more solo dates. Do what you love for yourself and don’t let anything stop you from experiencing life! It’s fun to be with friends, but it can also be fun being with yourself too. Date yourself and give yourself love. Until the next adventure, live your best life and live for you ♡

@sallynohands

Not in my vlogging era cause I never finished this 😂 I visited Overrated in Clinton Township, Hihi in Detroit, ate lamb chops at Experience Zuzu and then to the Jonas Brothers concert 🙂‍↕️ It was a great day #vietnamesegirl #detroit #solotraveler #jonasbrothersconcert #healingenergy @Jonas Brothers @Nick Jonas @joejonas @Kevin Jonas @Franklin jonas

♬ Noite de Verão – ya-su

Goodbye 2024, Hello 2025.

Yes, SALLY ♡ THINGS blog is still up and running for 2025! The end of the year and start of the new year blog is finally here. I told you that I was playing blog catch up. Since I’m a little behind, we get this cute 2-in-1 post ♡

Goodbye 2024.

In the beginning of 2024, I was parked on the top level of my college’s parking ramp just sitting in my car. Not having a good day at all. I was super emotional about a million different things, both positive and negative. I think I skipped my classes that day because I could not stop crying. I remember it was raining. That day I decided to try to calm my emotions down by journaling and instead of writing about my emotions, I tried to put my focus on what my goals and intentions were going to be for 2024. Writing about something that would bring more positivity forward was the mood that I wanted to try to set. That day I journaled two entries ‘2024 Goals and Intentions‘ and ‘2024 Blog Idea List‘. I think I ended up journaling in my car for three or four hours.

For 2024 Goals and Intentions, I wanted to come up with goals that were deeper than things like exercise more, get up early, drink more water, etc. I wanted the goals to be things that would help me become a better me and help with personal growth. Then when I came up with the goals, I wrote the intentions behind them or how I wanted to go about it. That way it wasn’t just a silly little self care goal, it now held a deeper meaning. I suggest everyone to do the same because it holds more value, is more meaningful and personable to yourself. It gives you a greater feeling when you complete it as well. Out of 16, I was able to cross off 10 goals that I completed in 2024. I call that a win and look, a win is a win!

A few completed goals with their intentions:

୨୧ Take more photos and videos. Print them out, save them, make montage videos, post them or whatever! I want to capture more memories and save/store them so they can be accessible in the future when I’m older.
୨୧ Live life/Be more present. Especially family, they are so important. Be more present in life. Live! Take in moments. Love life again. Don’t over work anymore and don’t over school. Live your best life Sally!
୨୧ Love and happiness ♡ I want to be more loving in everything and I want to remember 2024 as happy. The last few years have not been remembered quite well as happy, so this year will change. Let go of things that don’t belong and be okay with that.

For 2024 Blog Idea List, this was a list of topics that I wanted to blog about and write for the year. It was a list that I could come back to look at for ideas. I came up with 33 different topics and I wrote about 14 of those, but some topics have multiple blogs written about like travel blogs or food adventures. Don’t get me wrong, I do love my food and travel blogs, but some new content is on the way. A little less than half is not too bad, but it’s time to do better this year and I can’t wait to get back into blogging a little more often. I still have this blog “project” or series that I started last year, but I’m still working on writing it. It might not be finished this first half of the year, but my goal is to finish it this year or at least be able to post the first two parts.

Hello 2025.

Welcome 2025! My start of the new years was spent at The Armory with Kaskade and Sullivan King in Minneapolis, Minnesota. I spent my New Years in the most “Feral Festival Sally” way, so you can take that however you want, but I had a really good time. Maybe a little too much fun cause I woke up with gum in my hair the next morning. I have the funniest theory on how the gum got there too. Let’s just say this: I’m a headbanger girly with super long hair and there were a lot of gum chewers around. My hair is known to SNATCH PEOPLE! I also attempted to eat grapes for the New Years, but we did it sooo wrong. Yes, we were able to sneak in grapes at the venue somehow. I ended up being rave mom and passing them out to make sure my friends ate something during the rave. I think I ate 2-4 only, but this was all after the count down. So we all ate grapes to survive the rest of the night basically. It’s so funny to look back at the videos from that night. Thank you Minneapolis for a New Years that I’ll never forget!

For 2025, I want to do the same method with my goals and writing their intentions. I’m planning to repeat the same list and add new ones. I’m hoping to can accomplish more goals this year than I did in 2024. My vision for 2025 is to always live my best life, to be happy, love always and to be better. It’s another year to build the life that I want and deserve. I went in to 2025 as the same me, but a more experienced me. Still the same person, but I have something different about me. I’m still learning if it’s a good or bad thing or if it’s just a phase. This year I am digging deeper into myself and I’m protecting myself more than ever before. I’m also going into things with a different perspective. I posted this before and I’ll say it again here:

If you saw me, you absolutely did see me. If you heard me say something, I absolutely said it and said it with my chest. I’m done with playing the high road. We are not hiding in 2025. Respectfully ♡

I promise that I will be out here living my life for myself. Take it as my ‘villain era’, me setting up more boundaries, or me seeking my full potential, whatever. I said it here.

Here are a few goals and the intentions behind it, that I would like to see myself accomplish in 2025. It’s from both the 2024 and 2025 list.

୨୧ Healing. I want to heal all the parts of me that have been through the ringer over and over again. I want to heal the parts of me that easily get triggered. I accept that if the healing means I end up feeling hateful, then that’s how it ends up. I can’t end everything on love all the time, no matter how much I want that. Let it go and let things play out the way that it does. I was able to do it once, I know that I definitely can do it again. Be at peace and be comfortable and fine with that peace.
୨୧ More journaling and blogging. I know that journaling and blogging helps me with all my emotions, so why deprive that outlet from myself? I’m a person who feels a lot and holds all those feelings. Release it, stop holding on to them for so long. Let them go. I also love to journal and blog, it’s good for me. I have made connections with others through it. I’m no savior, but I’m a person and being a person speaks loud volumes.
୨୧ Love and happiness ♡ This is the 2025 revised version. I want to still be more loving in everything and I want to remember 2025 as happy. The love this year is more me orientated. I choose that love for me, I choose that happiness for my life, for my future. Whatever that looks like, but it’s self focused vs. what I did before. I worked on myself to reach an ‘us’, but this year I’m working on myself to reach a me. If an ‘us’ happens to appears this year, then that is something that fits around me and not the other way around. (No tea here, sorry. ‘Us’ is not a specific person, it’s general use.)

2024, you were wrong, but you were right to be wrong. Goodbye 2024.
2025, your new life is going to cost you your old one. What is meant for you, you simply cannot lose. Hello 2025.

May & June ’24 Mini Writings.

These two months have been eye openers. Maybe the warmer weather has changed my mental state or maybe good things really have been coming my way. I’ve been finding more of my motivation to be creative and that creative side is slowly coming alive again. I have so many ideas bouncing around that my mini writings are being pushed to the side a little. There’s just a few for the months of May and June.

Thursday, May 23, 2024

“But think of it, what if all you need in order to heal is just the realization that you’re a different person now than you were back then.”

– sally.things

Wednesday, May 29, 2024

“Absence demands to be felt.”

– sally.things

Sunday, June 9, 2024

Set boundaries and embrace ‘no’.

Every ‘yes’ to something is a ‘no’ to something else, often your own feelings and mental health.

– sally.things

2022.

It’s the new year, so what are my goals or new year resolutions? Well this year I’m not going to make any. Not that I don’t have any, but don’t you guys ever get stuck with a list that never gets finished or your goals change? In my 26 years of life, I know whatever list I make now will not be what I accomplish later. I’m more of a do as you go type of person. So here is all that I wish for me and for you. Take what you need and leave what you don’t.

I wish for your happiness and peace. I wish you heal the things that you do not speak or know. I wish for the growth and lessons that will push you to be a better person. I wish for the love that will forever stay with you. I wish you will take the bad days and remember that it’s just a bad day and that you don’t take all the good days for granted. I hope that you love yourself more and you do more for yourself. Whatever you’ve been trying to chase to fill that empty feeling, I hope you catch it and it lights a light in your soul that never goes out again. For all the tears that you cried in 2021, you don’t meet them again. I hope you remember to take more photos or videos. I wish for good health and wellness. That every person you come across is as genuine as you. You’ll get the break you need this year to sit down and absorb all that you have done and to relax. I wish you the best in your business plans because I know you’re capable and I know you have it in you. All your creative thoughts get brought to life this year. I hope you do take some things from last year and you keep working on them. Those are not achieved in just a year, it’s something you have to constantly work on for the rest of your life. That you do not forget who you are as a person. All the built up anger, I don’t want you to just let go of it and forgive, I want it to fuel the passion of making yourself better. Use it in a good way and not as a flamethrower and use it to burn others in words.
You know what? Settle in already, push your pride aside and accept what has been waiting for you. You could’ve had more good and balance if you were more open to accepting help. It’s okay to get help, you need other people, we all need people. I wish something clicks in you and you stop living on survival mode, you made it, you can rest. Let someone else take care of you for once. I wish you get the nurture you give to others and you accept it without feeling weak and if you end up feeling that way then you allow yourself to be okay with that. All the battles you have within are put to an end. I wish you live life for what it is and that you continue to do that. Love every little thing in the world more including yourself. ♡

Make your words matter this year.

Drunk Thoughts: I’m Tired, Exhausted Really.

I’m tired. Tired of a lot of things. Tired of a lot. It gets pretty exhausting in this head of mine. To do this and then to do that, to make myself look put together when I feel like I’m not. I have to care for this, I have to look after that, I have to hide this, so I don’t step on that. It’s exhausting. It gets really tiring.

I feel like I take care of a lot and I do. I just wished I didn’t put myself in that position so often because when I need it, who’s going to take care of me? I’m too tired to take care of me sometimes. Who’s going to tell me that I’m going to be okay? I need someone too.

Who’s going to let me let it all out and just sit there to listen? I don’t need advice, I don’t need to be told anything, just someone who will just sit and listen without saying a word. It’s funny though, I have a lot of people that are willing to be this person for me, but I would never let them because I don’t want anyone or others to worry about me.

SOBER SALLY TIME
I actually wrote this back in August/September of 2020 and never posted it because there were so many other Drunk Thoughts post that I was writing at the time. As you can see I was not in the best headspace. Pandemic and my own life was really hitting me hard. I’ve been going back and forth with myself with my decision to post this or not because it’s such a personal and vulnerable feeling to me, BUT that’s what I created and intended this blog to be. A safe place that I created, where I can share that side or those thoughts. I can also share that I do not feel this as intense anymore, which makes it easier for me to share. I have been working on the healing that I’ve been needing, I’ve been working on positive healing and actually accepting and letting it in. I have made peace with things and is still working on looking for the peace in others.

I share this because I know there are others who feel this way and honestly sometimes I go back to feeling this way. It’s not something that you can beat and it goes away forever. You have to actually make your peace and teach your brain not to go there and that’s hard. YOU WILL HAVE BETTER DAYS. I promise you that you will. Find your footing first, then learn how to walk. Remember to take care of yourself and be kind to yourself. There is no other you.

SALLY ♡ T

Not For Them.

Do it for you, not for them.
Sounds pretty self explanatory if you ask me, but why is it so hard to do? Why do we sometimes fall into situations where we allow people to indirectly control our lives? It’s time for us to stop it.

Do it for you, not for them.
It’s easy to confuse the two. You might think that you are doing whatever it is for you, but it’s actually influenced by others opinions or actions. If your decisions or actions are being played down because of so people, are you really saving yourself or are you allowing that to control you? Yes, it might seem like going about things a certain way can make it better, but guess what? You are allowing so people to control and gaslight you. I said what I said.

Do it for you, not for them.
Don’t let the actions of others start to define you. It’s a new year and it’s time to let things go. You’ve been holding in too much. Release it, let it go. The least you can do for yourself is celebrate what makes you happy. You’re here to live for you. It’s okay to become a more private person, but don’t let the boundaries of that get blurred. Not everyone on earth is here to celebrate you or to celebrate with you. Not everyone will be genuinely happy for you and that’s okay. Do it for you, not for them.

SALLY ♡ T

If You Release The Past.

“If you release the past, you’ll move ahead and bloom at last. The heart grows and it knows you can glow.”

Gobi, Over the Moon

Whatever it is that you’re holding onto, I hope you’re not letting it hold onto you. Read it again. Whatever it is that you’re holding onto, I hope you can live on without it. Believe that you can. Whatever you’re holding onto, I hope you can move on from it. Let it go, you can. The time will come and your shoulders will be a little less tense and the pressure of the weight will lift, until then just keep going. You’ve made it this far already, you can make it more.

Some things just never feel fair and I’ll never understand why certain things have to happen. Maybe that’s the problem for me, I keep trying to understand the why and not just letting it go. I can recognize and acknowledge it, but how do I actually apply it and live it? I feel myself thinking, wondering, writing this over and over again. I can see the future without it, I can remember the past of it, but I just don’t know what to do with the present of it.

I’ve been told that my post have been relatable and has actually helped or brought some clarity and I’m happy that it has for those people. That’s one of the reasons why I started this blog. I hope as it has for you, that maybe one day it will for me. It’s so strange, but comforting at the same time.

Remember every moment we have is a chance for something new. Not every moment is the same, so allow it to come to you.

SALLY ♡ T

You Can’t Heal If You Keep Pretending You’re Not Hurt.

To anyone who needs to hear this, including myself: STOP PRETENDING AND JUST LET GO. Let whatever you are trying to suppress out and allow your mind to rest. You can’t just sweep things under the rug and then expect it to go away. It doesn’t. Believe me, I tried and thought it would and now I’m here a year later still hurting about the same things.

It’s okay to feel hurt. It doesn’t feel good, but it’s okay to feel hurt. It’s a human thing, it’s normal. Even though you didn’t ask for it, you can’t let it control you and you have to find a way to accept it. Acceptance can happen in hours, days, months, or even years, but you will get there one day. It doesn’t have to happen quick and most times it won’t, some things are just too big to snap back from. That’s normal. Please do not beat yourself up for not being over or healed from a situation. You’re going through something already, you don’t need to add more to it.

If you pretend that you’re not hurting, you can’t heal. The out of sight, out of mind might lighten the load, but it will come creeping back. The only way to heal is to go about it head on. That can mean talking with people, making amends, going to counseling, etc. There’s so many healthy and positive ways of healing. You never are alone and you don’t have to heal yourself with no help. I think that’s so important for people to hear because sometimes we feel like we’re alone or our problems are just baggage that no one else wants to hear. There’s always someone to talk to and listen, you never are alone and you don’t have to heal yourself without help.

Be kind to yourself and be kind to others. You might be hurting still, but hurting others can disrupt whatever healing process they have going on too. It doesn’t feel good to be on the receiving end, believe that. Plus, projecting your hurt on someone else makes no one happier in the end. It doesn’t help you and doesn’t help them.

I could probably go on about healing and I’m pretty sure this is my 3rd post about this topic, but this is where I have the most feeling. Just like many of others, I’m just trying to accept it, move on and be okay. Just like many others, I’m in the thick of it and still struggling to get to where I want to be and picture myself to be. I am just like many others and if I can help someone while I get through mine, just perfect. The first step towards healing is to not pretend you’re hurt, but to acknowledge it. It’s okay to feel hurt.

SALLY ♡ T

Reach Out, You Can Do It.

You can do whatever you put your mind into, but you can also limit yourself the same way. Just always remember, it’s all you, it’s all up to you.
We all have our bad days or moments where it gets to the point of needing help and think it’s bad to reach out for that help. Let’s end that stigma. Let’s stop making ourselves and others feel weak for even thinking they need help. It’s a good thing to realize when you need help. Recognizing that and accepting is already a big step, but then you have the reaching out part. Where ever you are reaching out to could be a friend, a therapist or counselor, a help hotline, etc. IT’S OKAY! IT’S PERFECTLY FINE! YAS, GO YOU! DON’T STOP! It’s a very normal thing to do, we aren’t wired to do everything by ourselves. Get the help that you deserve. Just know you aren’t alone and you will have the support from others whenever it starts to feel scary.

I’ve thought about this for a long time, but I decided to tackle it by myself instead. Then I would reach out to my friends and kept it at that for so long after. They helped me get to where I am today. My love and support group made sure I knew seeking for extra help was normal and a really good step. They actually said they were proud of me and hearing that makes me so emotional, but in a good way. Especially, with how I’ve been feeling lately. So here I am, celebrating myself for taking the step. I am reaching out. I can do it and I know you can do it. Take care of yourself, you matter the most.

SALLY ♡ T