Tag: Present Moments

Write Down 10 Things You Love About Yourself.

I have been giving myself mini monthly goals and ‘Write down 10 things you love about yourself’ has been one of those mini goals to do. I’ve been putting it off for a while and honestly it’s because I felt like it would be hard for me to come up with 10 different things without having to look up some ideas. If I couldn’t list those off the top if my head, then what would that mean? Would it mean that I don’t love myself enough? Would it mean that I need help? I didn’t want to fall into that way of thinking, so procrastination. I finally tried it and I was able to list my 10 things one right after the other. I love myself a lot more than I gave myself credit for. Here’s to this silly little journal prompt, you should try it too ♡


10 Things I Love About Myself (in no order):

·𖥸· ─ I am a hard worker. I work the hours that I’m scheduled plus more. I don’t call off my shifts unless it’s really needed. Sometimes when work should be covered, I still work it. Even when I’m not at work, I am working.
·𖥸· ─ I’m pretty cute, as in i’m a cute person. I’m not referring to my looks, but it’s more of my personality or aesthetic. I basically am Hello Kitty in a human form.
·𖥸· ─ I am a good friend. I pride myself in those who I keep around and in my circle. I do what I can for my friends whether it’s physical or emotional. I support my friends in what they do in all forms. I have a crazy work schedule, but I do try to make it to events and my friends’ life moments. I’m here to support their endeavors and will spread the word around or share what they post. I try to be a safe space for them to come to with no judgement unless they ask.
·𖥸· ─ I’m an independent person. It’s true, I am just a girl, but I’m an independent one. If something goes wrong, I am the one fixing it or finding solutions the best I can without asking for help. I do love that about myself, but it can also be my weakness. I’ve been an independent person for what feels like my entire life, so it also is hard for me to ask for help. I do know that I can depend on myself though. I provide for myself in my daily life and can afford the luxuries in my life. I’m not rich by any means, so don’t get any ideas there LOL.
·𖥸· ─ My ability to do solo adventures. I’m not sure if it’s been noticeable, but I’ve been doing a lot of solo adventures. If this was 4 years ago, I would have just stayed home and not even go to events by myself. I wouldn’t even go to a restaurant by myself back then. I do all of that on my own now. I don’t miss out on events just because I have to be by myself. I actually really do enjoy my own company, I enjoy it so much that I’ve been doing solo trips out of the state and still having a great time.
·𖥸· ─ I’m passionate. I’m passionate my hobbies, I’m passionate about certain things like topics and views. I’m passionate about love, my friends and family.
·𖥸· ─ I am strong enough. I am strong enough to keep moving on and moving forward on things I choose to do or from events in my life. I’m strong enough to not let bad or negative things stop me from being myself. I’m strong enough to know I needed help and seek out therapy on my own. I’m strong enough to accept that I am broken in certain areas of my life and tend to them.
·𖥸· ─ Drive. I didn’t realize this until a friend pointed it out (thank very much). I also love the drive that I have. I’m looking to be better, do better, feel better always and I try my best to always be better. I’m constantly working on myself in many different ways, i’m also always looking into new things to do or trying new things. My drive is strong.
·𖥸· ─ Emotionally intelligent. Not everyone can be emotionally intelligent and sometimes being emotionally intelligent can also be bad. I can feel small and big feelings. I can feel simple and complex feelings. I can let myself feel, then express it in words. I can be open to understand the emotions or feelings of others. I make space and hold that space for others and myself.
·𖥸· ─ Last one on the list, but I am me. I love me, I am Sally. I know who I am and have not changed my authenticity to try to compete or to be better than anyone else. I don’t change who I am to try to impress others or to fit into peoples lives. I understand that I’m not everyones favorite and people will dislike me, hate me, think i’m annoying, think whatever of me and I’m completely fine with that. I myself don’t like every person I meet either, that’s just life. Everyone gets the same me, 100% authentic Sally.

I wrote everything in a journal first, then typed it in the blog. I won’t lie, I feel a little self centered sharing my list out there, but you know what? Why should I be scared to be self centered? What will a list of what I like about myself do? I’m wish more people shared what they loved about themselves. I want people to be happy about themselves and I want more people to celebrate themselves. It’s absolutely fine to be about you. Show yourself some love too. ♡

May & June ’24 Mini Writings.

These two months have been eye openers. Maybe the warmer weather has changed my mental state or maybe good things really have been coming my way. I’ve been finding more of my motivation to be creative and that creative side is slowly coming alive again. I have so many ideas bouncing around that my mini writings are being pushed to the side a little. There’s just a few for the months of May and June.

Thursday, May 23, 2024

“But think of it, what if all you need in order to heal is just the realization that you’re a different person now than you were back then.”

– sally.things

Wednesday, May 29, 2024

“Absence demands to be felt.”

– sally.things

Sunday, June 9, 2024

Set boundaries and embrace ‘no’.

Every ‘yes’ to something is a ‘no’ to something else, often your own feelings and mental health.

– sally.things

July is m i n e.

Repeat after me, ‘July is mine.’ July is m i n e.
Yes, I believe in it whole heartedly because it’s my birthday month. Cancer season is here ♡ Every year I just feel so recharged when July comes around. I wanted to write out some affirmations and intentions that I would like for this July. I’m entering the last year of my 20’s next week, so I’ve been thinking a lot of where I would like to see myself, what I have already accomplished and the progress of what I’m working on.

July Intentions

Making mindful intentions for the month is a great start to bettering yourself and setting a foundation to creating self love and space for yourself. Setting intentions are like gentle goals for yourself. Which I am all here for! If this is new to you, here are mine. Always take what you need, my blog is just as much for you as it is for me ♡

✿ I accept myself as enough. I’ll admit that this is a hard thing to do for myself even if it might look different on the outside to others. I want to accept, fully accept, where I’m in my life especially with the pressures of society telling me where I should be at, at my age. I want to keep accepting that how I look is enough. I need to keep reminding myself to accept my worth and nothing left. I am enough.
✿  Everything I need is within me. I have the power and strength inside to control my own outcome. I am the one that decides my day and how it’ll turn out. I am the one who controls what bothers me or what stresses me or what I let happens. My outcome will be loving, peaceful, strong, and happy.
✿ I intend to love unconditionally. Love for myself and for others. To love myself unconditionally and other means to love without expecting a repayment or condition. I have enough love to pour and pour.
✿ Live with purpose. Live with meaning and be present in life. To be present in life and to enjoy the joyous moments will give a purpose. Then living with purpose will bring you more joy. Full circle. I intend to live my life and enjoy the journey as I go.

July Affirmations

Affirmations are things you can say daily to set your mood and start your day. It gets you in a more positive mindset and can be used as motivators for your intentions above. We speak affirmations out loud to put it into the world, so the world can give it back to us. Yes, speaking to yourself is okay! Here are mine for this month, again, take what you need and like ♡

✿ I stay open to feel calm and peace whenever I need.
✿ I attract positivity and happiness into my life.
✿ My potential is limitless and I choose to thrive, no matter what gets in my way or happens.
✿ My heart is open to giving and receiving love.
✿ I choose to focus on what I can control and I let go of what I cannot.
✿ I release stress and embrace peace, allowing my body to function optimally.
✿ I trust the journey of healing and transformation.
✿ I am deserving of love, happiness, and all good things life has to offer.
✿ I embrace challenges as opportunities for growth.

I hope July brings adventure, excitement, and happiness to everyone. We’re halfway through the year, so remember to pause and celebrate your progress and your achievements. Take some time to plan the 2nd half of your year. Only take the valuable lessons you learned from earlier this year and leave the rest behind. We don’t need to carry everything, all the time. Enjoy the long summer days and all that it has to offer. Prioritize yourself! ♡
Repeat after me, ‘July is m i n e.’

What Fulfills You?

What fulfills you?
I think I’ve been avoiding this question for the past couple of years because I really don’t have a straight up answer or maybe I don’t really know what I want in life, maybe I wasn’t ready for the answer. I do admit, it’s hard to find the answer when you’re in your mid 20’s and you haven’t been able to fully experience life yet. So how can I come up with something? I’ve been kind of just floating through my life and having fun in whatever way I can. Maybe being that free is fulfilling to me, it works for me currently.

Like everyone else, I had to face some challenges and with the pandemic my daily lifestyle changed. We’ve all had to adjust in ways that completely flipped life as we know around. I was in a very unhappy and unsure spot in my life and I started to think more and more, what really fulfills me? What do I want out of life? What do I need for myself to feel like I’m living my best life? In the last couple of weeks, it’s all I can think about. I found myself stuck in yet another rut and as much as I want to blame it on the current moon cycle and astrology, it’s an all too familiar feeling. Let’s try connect the dots.

Sally, what fulfills you?

I’ve touched this topic a little bit within my therapy sessions, but there’s not enough time to get to an answer, so I did some searching on my own.
To have a fulfilling life is to be happy living in the present moment. To build a sense of fulfillment, you need to stop thinking about what “should be” and start being grateful for “what is.” It’s a process of failures and victories, not being focused on one specific moment. You can find your fulfillment in all aspect in life like self-improvement, meaningful relationships, health & wellness, and career development. The more you learn and grow within those aspects, the happier you’ll become and building those habits will lead you to joy.

So where do we even start? Where can we find our certain aspects and what do we prioritize to get there? I found a blog post written by Brent Gleeson that had a great list and I’ll put some of my favorites below:

  • Build relationships over possessions.
  • Take what you can from life, but always give back.
  • Be accountable for your words and actions.
  • Be disciplined in your personal and professional life.
  • Expunge hate from your heart.
  • Pursue passions bigger than yourself.
  • Don’t hold on too tight.
  • Strive to improve a little bit everyday.

Working on these everyday even if it is just a few every week, you’ll start to see and feel something good grow from you. It isn’t easy and there will be failure, but it’s all part of the process. Without the feeling of failure, we wouldn’t know how it feels to succeed.

I think my fulfillment is changing because I’m in a new environment and experiencing a new life experience, so it’s trying to adjust. I do have some idea of my own, but I’m still figuring out the rest. Who knows, maybe I’ll never really have my answer until I’m well into my 30’s. Maybe I’ll never really have an answer at all because it changes with you throughout your life. It doesn’t hurt to start thinking about it though.

So what fulfills you?