I sit here and find myself in a familiar place. A place where it feels embarrassing to admit that I’m back at again. A place where I have been trying to deny that I’m back in. A place where it breaks you before it makes you. A familiar place, a pretty vulnerable place. Healing alone.
Healing alone is an awful feeling and one of the hardest thing you’ll ever do. It will force you to sit with your grief and to feel it. A place I’m a little too familiar with. Healing alone is healing without using other people or things to fill a void inside of yourself, going out every weekend, healing without using distractions and doing anything to prevent yourself to sit in your grief and think about it. It’s an awful feeling. A place I’m a little too familiar with.
While I spend my time in this familiar place, I’ll give myself the grace that I need. I’ll sit with the grief once again and I’ll still look for all the happiness and love that I gained before the last. I’ll sit here wishing that all my love given is still making someone feel loved. That the right people know that I will always see them as they are and for who they are. The love I gave is for them to keep and theirs, for me. Saying goodbye never gets any easier and finding yourself in this familiar place doesn’t get easier either. I guess I’m back at the first steps again.
For however long it takes for me here, I welcome anyone else that finds their way in this familiar place. I’ll sit here and heal alone – with you.
July and August flew by so fast. I will miss the summer months. Until next year my friend ♡ Not so many mini writings for these two months, but once that weather changes and winter blues hit you’ll start to see a lot more. Mini writings = mini readings.
July 9, 2024
Your life is a book. You have chapters and every chapter has a story. Like a book, you read each line and feel each word and that’s exactly what you should do with your life. Be in the moment with each line and live each word, good or bad. It’s part of your story, your chapter, your book.
– sally.things
Thursday, July 25, 2024
“You were wrong, but you were right to be wrong.”
– sally.things
Sunday, July 28, 2024
Sometimes you have to let yourself and body know that you appreciate all that’s it’s done and is doing for you.
You have to stop and thank your body and mind for all that it has been put through.
Nourish your self, mind and body.
– sally.things
Tuesday, August 6, 2024
The end is none of your business until it actually happens.
I probably have typed about this in the few blogs I wrote before, but never finished. Fair warning, be prepared to read a little more of this in other blogs if they ever get posted. So far it’s the only thing that comes to my mind when I try to sit down to blog, so it’s something that needs to get out and hopefully after I can blog about other things. I feel like a broken record sometimes. I blog a lot about healing and my journey, it’s all I know right now. It is currently what’s going on in my life. Then and now. I wouldn’t quite call this a drunk thoughts blog, but I did have a good chug of some strawberry sake. Just a bit to loosen up and be not so in my head about sharing this. I actually find it hard to share this side of me because it feels super and very vulnerable of me. Maybe a part of me feels embarrassed, maybe because it still gets me in my feels or that I haven’t yet fully processed it. It’s hard for me to express because I simply do not know where I’m quite at with it all. Whatever it is, here I try to go.
These summer months, I have really compared my current self to my 2023 self. If I could describe myself this summer it would be: confident, strong, happy, healing, thriving, joyful, sober, living life to the fullest, a normal person. If I were to describe summer Sally 2023 it would be: sad, but grateful, stressed, alcohol driven, burnt out, lost, fun, goal driven, and hurt. What two very different and confusing versions of me.
A word that best described me then is lost. A word that best describes me now is healing, but of course I would not be who I am today if it wasn’t for that lost version of me. Looking back I’m actually very grateful for that part of my life (not the problems, but the lessons) and very proud of how I managed, even though I was very hurt. I sat with myself every day and I listened to my cries, I listened to my thoughts, I felt the hurt. I sat with every emotion and let them take their turn. I sat with all my doubts and gave them the time they needed. I sat there and cried out every tear in my body almost every night until there was nothing left. Some people might think it’s pretty pathetic, but it was what I needed to do for me. That was my way of trying to comfort myself. I gave myself that safe space. Now, I still have that safe space, but it’s more for the appreciation of my happiness, celebration of small steps on my healing and the new self love that I have for myself. I won’t say I’m completely on the other side, but it’s definitely a positive path.
I did something that I never thought or saw myself doing and that was to stop engaging and going silent. I let go of any hope and expectation, I let go completely. That’s such a hard thing to do. To let things go free and to let things come to or go from you. I ignored and pushed everything away as much as I could until I realized that it was something that was trying to come to me. I really crawled into my own little shell and if you weren’t someone I saw in my daily life, I unfortunately didn’t reach out to or interacted with for a bit. My social battery was fighting so hard, but my emotional side won. I’m a person who tries to act fine when I’m not, but in reality my emotions literally leak out of my pores and you can tell how I am through my body language and facial expressions. I pulled away for a bit so people didn’t have to see that side of me, ask me anything and I didn’t have to keep pretending. I’m sorry to my friends and family for that and I’m also very thankful that everyone understood that I needed some space. I put myself first and really focused on nothing, but myself and moving forward. One positive that did come out of it was my decision on schooling. Now, because of then, I still am continuing my education and I feel more comfortable with being truly vulnerable in front of others even if I feel stupid. It is not a burden. Now, I can thank the ‘then me’ and comfort any part of her that I still have left with the ‘now me’.
One thing that I learned from this and in my therapy sessions are to acknowledge all these different parts of me, listen to what they need to say, validate them and thank them. Practicing this has helped build a better relationship within myself with myself. Practicing this has allowed to me forgive myself, love all the different parts of myself, remember my worth, remember what I deserve, growth, healing, forgiving others and most importantly not to hurt others because of my own hurt. One day, I’ll be at the end with the rainbows and unicorns or in my case, a room filled with anything and everything Hello Kitty.
This was really building up in my head and I tried to avoid blogging more on it, but I guess I still have a lot to say. If you are still reading this, thank you. Sending lots of love out.Then and Now. ♡
Repeat after me, ‘July is mine.’ July is m i n e. Yes, I believe in it whole heartedly because it’s my birthday month. Cancer season is here ♡ Every year I just feel so recharged when July comes around. I wanted to write out some affirmations and intentions that I would like for this July. I’m entering the last year of my 20’s next week, so I’ve been thinking a lot of where I would like to see myself, what I have already accomplished and the progress of what I’m working on.
July Intentions
Making mindful intentions for the month is a great start to bettering yourself and setting a foundation to creating self love and space for yourself. Setting intentions are like gentle goals for yourself. Which I am all here for! If this is new to you, here are mine. Always take what you need, my blog is just as much for you as it is for me ♡
✿ I accept myself as enough.I’ll admit that this is a hard thing to do for myself even if it might look different on the outside to others. I want to accept, fully accept, where I’m in my life especially with the pressures of society telling me where I should be at, at my age. I want to keep accepting that how I look is enough. I need to keep reminding myself to accept my worth and nothing left. I am enough. ✿ Everything I need is within me. I have the power and strength inside to control my own outcome. I am the one that decides my day and how it’ll turn out. I am the one who controls what bothers me or what stresses me or what I let happens. My outcome will be loving, peaceful, strong, and happy. ✿ I intend to love unconditionally.Love for myself and for others. To love myself unconditionally and other means to love without expecting a repayment or condition. I have enough love to pour and pour. ✿ Live with purpose. Live with meaning and be present in life. To be present in life and to enjoy the joyous moments will give a purpose. Then living with purpose will bring you more joy. Full circle. I intend to live my life and enjoy the journey as I go.
July Affirmations
Affirmations are things you can say daily to set your mood and start your day. It gets you in a more positive mindset and can be used as motivators for your intentions above. We speak affirmations out loud to put it into the world, so the world can give it back to us. Yes, speaking to yourself is okay! Here are mine for this month, again, take what you need and like ♡
✿ I stay open to feel calm and peace whenever I need. ✿ I attract positivity and happiness into my life. ✿ My potential is limitless and I choose to thrive, no matter what gets in my way or happens. ✿ My heart is open to giving and receiving love. ✿ I choose to focus on what I can control and I let go of what I cannot. ✿ I release stress and embrace peace, allowing my body to function optimally. ✿ I trust the journey of healing and transformation. ✿ I am deserving of love, happiness, and all good things life has to offer. ✿ I embrace challenges as opportunities for growth.
I hope July brings adventure, excitement, and happiness to everyone. We’re halfway through the year, so remember to pause and celebrate your progress and your achievements. Take some time to plan the 2nd half of your year. Only take the valuable lessons you learned from earlier this year and leave the rest behind. We don’t need to carry everything, all the time. Enjoy the long summer days and all that it has to offer. Prioritize yourself! ♡ Repeat after me, ‘July is m i n e.’
“Hopin’ to keep the rest of my friends. Prayin’ the 20 somethings don’t kill me, kill me.” “Ain’t got nothin’, runnin’ from love, only know fear. That’s me, Ms. 20 something.“
A year since I’ve posted a drunk thoughts post. Ya’ll see I don’t be getting drunk on my own as much anymore or at all actually. I don’t drink when I’m at my house or even by myself. That’s PROGRESS. A whole year of working on myself and still working on myself. What a fucking journey it’s been. It’s been wild. Let me tell you, WILD. So much to keep quiet on because I just want everything to be over. I’m drained. I’m tired, exhausted. I get pulled into toxic cycles over and over again. I’ve been getting myself stuck with people who have manipulative behaviors and in their cycles over and over. I’m literally praying my 20 something don’t kill me because I don’t know If i’m going to make it out alive anymore. It’s going to take me and eat me alive.
I’m trying to grow, heal and still love, but that gets taken, taken ,taken. I have a big heart and I love to love and I love to care and I am the type of person to just always have feelings, but clearly that’s being taken for granted and advantage of over and over and over again. What’s suppose to be one of the greatest quality a person can have is also the most taken advantage of. Why do people just take and take and take? I honestly wish I could be exactly like them and do the same. Let me take from you now. then throw you away until I need you next. ugh, disgusting. Personal problem? hell yeah. I’ve been keeping quiet for so long, but for what? To try to save someone’s else character because I loved them before? If I were to literally write a tell all book like celebrities, I feel like my shit would be more interesting that most of the others. The shit I have been put through has beeen WILD. I have stayed quiet to try to forget and move on, but then some shit happens and I notice I’m still taken advantage of because I’m not saying anything. I just want to love and keep loving and not become cold. I want to heal, I want to move on, I want to grow. I want to be left alone. This is the most vulnerable that I can be on here.
Everyone just leave me alone from my past. I loved someone who could not love me the right way and we left it. so, YOU, leave it too. Everyone leave it.
New year, new goals? Not really me this year. I want to continue to work on things from 2022 and finish them in 2023 if it’s possible. I want to pick up what I left behind and make them even better and make them for me and only me. New year, same thing, more healing and growth.
2023, I hope you are kinder than 2022. I hope you are filled with more love and laughs. Whether it’s intimate love or platonic love, just more of it please. More love for me. I hope the tears cried from last year watered something special and not just my pillows. If I absolutely have to cry this year, I hope it’s all tears of joy. I hope to grow more from last years things, situations, lessons and people. I want to grow. I hope to find my peace, the real peace. I hope to eventually be at peace. I hope you are filled with time that is just for me. I hope I get time for myself to enjoy and slow down my life. I hope you’re filled with more time in general. Time, I need time, I want time. Maybe if you could also be a little easier with me. I’ve gotten fragile. I would love if you could help me heal instead of showing me what I need to heal from, I think I pretty much got the point or the message. I hope you are filled with travels, with adventure and great captured memories. I hope all the bad days will help me shine just as bright as my good ones. I’ll do the work this year, I’ll do all of it.
We’re starting 2023 a little late over here at SALLY♡THINGS, but here’s an update. 2023, it’s already been a busy one with both good and bad. It’s has to start somewhere right? The new year started with love. Remember more love. With that love, it came with time and with the time it came with healing. I am starting out strong even though it doesn’t feel like it. I’m still here. 2023 is the year to focus more on myself and be selfish with it and to finally take advantage of that. I’ve accepted a second job that is different from what I’m use too, but something that will give me experience in something that I have been getting more and more passionate about. I am truly excited for that and what it’ll bring. I’ve come a long way and I’m willing to go much further.
“Hi, Sally – you don’t ever have to apologize for doing what you feel is best for you.“ A friend told me this and it’s something I needed to hear. I couldn’t tell you how much harder I cried just reading that first line because she was right. Why am I saying sorry if it’s for me?
“No matter how hard today might be. No matter how hard tomorrow might be, at the end of it all, you’re going to come out on top. Don’t get yourself too down.“ I’ve been trying so hard to not show my real emotions through my face and body language when I’m around people. So for me to get this when I was driving home by myself and letting all my emotions pour out, tears. More tears, hard tears, hard crying. Even if I can’t see it yet, I’ll always come out on top. He’s right.
To my two friends, thank you so much. You absolutely have no idea how much my SOUL needed to hear these. These have really stuck with me. ♡
Whatever I choose is for me. Even if it doesn’t seem like it worked out, it was suppose to be a lesson. Even if it did work out for me, it’s still a lesson. Something from it can always be taken as a lesson and in the end it’ll make me a better person. Always room for growth, always a better person, always for me. Take your time with things, be by yourself. Sit in your feelings, be with your feeling because that’s being with yourself. You need that the most – to be with yourself. No need to focus on the future, be in the present because that’s who needs you right now. Future Sally will be better if you take care of yourself now. No one is responsible for that, but yourself. Whatever happens here on out, it was suppose to happen.
Be with yourself, be gentle, take care of yourself, find love in the broken parts of yourself. Don’t apologize, you’ll come out on top.
It’s something that has been talked about more and more each day, protecting your peace. So what does that actually mean? Basically protecting your space, your environment, not letting everyone take from you. You choose who gets your energy and those that don’t because they will drain you out. It doesn’t even have to be people, it can be actions or objects as well. Negative thoughts? Gone. Toxic family members? See you never. A gift that reminds you of a negative time in your life? Good bye.
I have a few stories of cutting certain friendships, relationships and connections that I really wanted to hold on to but no longer served, benefited or gave me joy. Now when I describe as ‘served me’ or ‘benefited’ I don’t mean it in a way that these were giving me something physical like money or material objects. I mean it in the way that they provided me with positive feelings, happiness, love, and support. Like they were there for me to lean on when needed without judgement or I didn’t feel like it was a competition of who does it better. People who are genuinely there for you, a two way relationship or connection.
Without getting into a lot of details because I still hope them the best, but I had to cut ties with a long term friendship, someone I knew the longest in my life. As we grew up, I think we grew apart and eventually that friendship started to drain me. I remained friends with this person for a long time after just hoping it would change cause I saw them as my #1 go to person. That friendship started to make me feel like we were competing with each other constantly. Eventually something happened, trust was broken and it was time to let go. As sad as it was to lose that friendship, I started feeling lighter, less drained. I no longer was in this negative mindset, it literally felt like I lost a storm cloud over my head. It’s just crazy how people can affect you negatively as much as they can positively. Another way that I’m working on protecting my peace is being more private with my personal social medias. I had to learn that not everyone is rooting for you. They’re really rooting for your downfall and just waiting to kick you the moment you look like you’re starting to fall. With that even if I publicly outed them, it wouldn’t stop. I was actually fueling their fire, feeding into their ego and giving them the attention that they so badly seeked and needed without even knowing. So I went quiet, I went private. On personal pages of mine, you don’t get to see my life unless I allow you to. I show you what I want to be shown on the other pages that are a little less private. Did that make people mad? Yeah. Did it stop all the crazies though? About 85%, but I’ll take that over what it was before. Then it gave me the opportunity to create this blog to relate with so many out there. It gave me an opportunity to be able to make a safe creative space for myself. So remember, not everyone is there for you and not everyone is rooting for you. That’s fine though, just like how you don’t like certain people, certain people won’t like you. Not everyone is for you and you’re not for everyone. Protect your peace.
If you are feeling drained from certain connections or relationships, I hope you find your way too. I asked on my Instagram and facebook page how others protect their peace and here were some responses that I got back. Hopefully someone can find this useful. (Blocked out names out of respect!)
Learning how to not care so much about what others think or say
Having a self care routine and making time for yourself
Setting boundaries and having gratitude because everything happens for a reason
By staying home or limiting your time around certain people
When you start to overthink, repeat an affirmation over and over again
I appreciate those that share their thoughts on my Q&A’s and for all of you that read my blog post TONS ♡ I just want to connect with people even if it’s just on a social media level. If I can help, then why not you know? Always take what you need from the blog and leave what you don’t. We’re out here to GROW, LOVE, and BE HAPPY.
You were there and then you were gone. You disappeared even though I still saw you around. You were there for me. Every time. I’m not sure what happened or what went through your head, but something just changed. I was there for you right before, I was there, in fact I was the only one that was there for you that night. If that did not prove anything then I don’t know. Now I can’t even explain. It’s like you still want to be there, but you aren’t or you won’t. You were there for me and then all of a sudden you weren’t.
You were there for me until you weren’t. Same thing. I didn’t even see it coming. You were there for me until you weren’t and I still can’t wrap my head around that. I spin in circles if I even try to understand. What went on in your head? Did you spin in as many circles as I did? I was there for you, I definitely proved that. You were too… well until you weren’t. Are you still like that?
You were there for me until you weren’t. Actually, I don’t really know if this is a statement that I can really say about you because were you really ever there? This one really messed me up, it really laid down the foundation of everything that I’m going to know or put up with. You are there for me now, but did it take all this time to get here? Are you really there for me though or are you there for the person you wish I was? The version that you want me to be, a version that is not the real me.
What fulfills you? I think I’ve been avoiding this question for the past couple of years because I really don’t have a straight up answer or maybe I don’t really know what I want in life, maybe I wasn’t ready for the answer. I do admit, it’s hard to find the answer when you’re in your mid 20’s and you haven’t been able to fully experience life yet. So how can I come up with something? I’ve been kind of just floating through my life and having fun in whatever way I can. Maybe being that free is fulfilling to me, it works for me currently.
Like everyone else, I had to face some challenges and with the pandemic my daily lifestyle changed. We’ve all had to adjust in ways that completely flipped life as we know around. I was in a very unhappy and unsure spot in my life and I started to think more and more, what really fulfills me? What do I want out of life? What do I need for myself to feel like I’m living my best life? In the last couple of weeks, it’s all I can think about. I found myself stuck in yet another rut and as much as I want to blame it on the current moon cycle and astrology, it’s an all too familiar feeling. Let’s try connect the dots.
Sally, what fulfills you?
I’ve touched this topic a little bit within my therapy sessions, but there’s not enough time to get to an answer, so I did some searching on my own. To have a fulfilling life is to be happy living in the present moment. To build a sense of fulfillment, you need to stop thinking about what “should be” and start being grateful for “what is.” It’s a process of failures and victories, not being focused on one specific moment. You can find your fulfillment in all aspect in life like self-improvement, meaningful relationships, health & wellness, and career development. The more you learn and grow within those aspects, the happier you’ll become and building those habits will lead you to joy.
So where do we even start? Where can we find our certain aspects and what do we prioritize to get there? I found a blog post written by Brent Gleeson that had a great list and I’ll put some of my favorites below:
Build relationships over possessions.
Take what you can from life, but always give back.
Be accountable for your words and actions.
Be disciplined in your personal and professional life.
Expunge hate from your heart.
Pursue passions bigger than yourself.
Don’t hold on too tight.
Strive to improve a little bit everyday.
Working on these everyday even if it is just a few every week, you’ll start to see and feel something good grow from you. It isn’t easy and there will be failure, but it’s all part of the process. Without the feeling of failure, we wouldn’t know how it feels to succeed.
I think my fulfillment is changing because I’m in a new environment and experiencing a new life experience, so it’s trying to adjust. I do have some idea of my own, but I’m still figuring out the rest. Who knows, maybe I’ll never really have my answer until I’m well into my 30’s. Maybe I’ll never really have an answer at all because it changes with you throughout your life. It doesn’t hurt to start thinking about it though.
SALLY♡THINGS 