Tag: Mental Health Awareness

Drunk Thoughts: More Like Just a Few Glasses of Wine.

For those who “want the tea”, this is MY blog. Let me set everything now.

I don’t know if I would consider this as ‘drunks thoughts’ because honestly I’m not drunk. I don’t even feel tipsy, I have just had a few (four, yes four) glasses of wine. If you have seen me lately, you know it doesn’t have ton of affect on me anymore, BUT I am still under the influence. It can still count right? Anyways, let’s do a check in.

It’s been a while since I’ve written or posted a blog. September 8 to be exact and today is November 8, so 2 months exactly. Yes, I took some time to myself and I took time for me to figure out what my life is going to be like and then I went through some things and I needed to figure out where I was going to be. I’ve hid, I’ve disappeared, I’ve acted crazy, I’ve joked around, I went through these crazy ups and downs, I’ve made mistakes, I’ve loved while being broken, I’ve been dealing with this broken version of me. I’ve done everything during those two months to present time. I was someone who I did not want to be, I was someone who I wanted to be and I was someone who I didn’t think I would become. To this day I’m still going through the motions and trying to become someone who just understands that I did what I could. It just wasn’t it. That’s the hardest part of it all, I want to blame myself for everything when it has nothing to do with my actions.

I still have a long way to go with everything. I know it’s going to be journey of ups and down, but at the end I just need to focus on me and my wellbeing. I have to be selfish right now and that’s very new to me. I would also like to ask everyone if they can respect my boundaries. I don’t want to hear or know of anything. I think I’ve heard enough already and that was more than what I could handle… If you have any words of wisdom or encouragement for myself, I’ll be more than willing to accept that instead. There’s still so much love coming and pouring out from me and that love will continue be there for a long time, just respect my boundaries.

I’m not proud of some of the things I’ve succumbed too. I’m not proud of the actions I’ve taken or some of the words I’ve said, but I do understand that I acted out because of how I felt emotionally and I would like to make a public apology. It ended up spilling out to more parties than just the one.
I’m sorry. I know that if I was on that receiving side, I would have been livid or annoyed even if it was “understandable”. I hold myself accountable, that is not the person I think that I am nor wish to be. I let the worst get to me and I let what I’ve been trying to heal break. I know I apologized before, but I hope this reaches to those who it effected.

For those who “want the tea”, this is MY blog and this is what you get out of me. I’ll get what I deserve, they’ll get what they deserve and you’ll get what you deserve whether it’s good or bad. At this point please forget about me and leave all that negativity behind. I’m not fighting you or fighting for anyone or anything, but myself. I’ve removed myself a few months now, your problem is who you have been fighting with me for. Take it up with them, I wasn’t the one to begin with and definitely not the one now.
Maybe take it up with yourself and finally hold yourself accountable. Stop lying to yourself and find peace within you. Hurt people hurt other people and like you, I need to find my way through too.

This is my piece and I acknowledge it’ll get passed around. I get to be selfish now, so please pass it around whether it’s with pure intentions or ill intentions.

Here’s my truth.

Everything All at Once.

I’ve been feeling over whelmed the last few weeks and strongly this week. It feels like everything is coming at me all at once. I’ve started writing a blog every day this week to express how I’ve been feeling, but I haven’t been able to finish any of them because I also feel mentally exhausted. Then it’s 5 am and I need to sleep or I’ll be tired for work. Well hello 6 am, it’s me. I’m up even later than usual. I guess I just have to take the L for work.

It’s frustrating, I’m feeling frustrated at this point. It’s exhausting, I’ve been exhausted. It’s overwhelming, I’m overwhelmed with everything, I have been overwhelmed with everything for a long time now. It’s not with just what’s going on around me and within my personal life, but also with all the overthinking and trying to process situations and understanding and trying to figure out how I feel about things. Then I go to work and that takes up a lot of my time, so I don’t even have that much time out of my day to work everything out. I feel like I’m trying to catch up with myself from the times of 2 am – 6 am everyday. That’s all I get and it’s not enough. I think I’m starting to burn out. You don’t want to try to figure things out during those times especially when you’re alone anyways. It’s not something I can’t handle, but I’m starting to feel defeated. Which makes me feel sad and then it’s another thing for me to add on. Everything all at once.

Your mental health is important. You are important. It’s important and very needed to put yourself first. Allow yourself to unload your mind, give yourself the time and a safe space or environment. Really focus on helping yourself. You are the only you that you will ever have. Do whatever it takes to feel okay again and remember to do it in a positive way and not with something that will later negatively effect you. Build yourself up and then protect that.

Letter to myself:
You got this, Sally. You can pull through. Adjustments are coming, just hold on a little longer. Things are going to change and it will help with a lot of the things. Do what feels right even if it’s not what you want. Let go of things that you cannot control. Communicate what you can, baby steps. Don’t forget to celebrate the baby steps along the way. Give yourself some sort of break. Things feel hard, but you’ve, we, us, I have been making progress. You’re stronger than you know, but I still worry. Remember, everything at once will eventually become nothing at all. Truly, take care of yourself this time.