August 24: Reminders

Hi, Sally – you don’t ever have to apologize for doing what you feel is best for you.
A friend told me this and it’s something I needed to hear. I couldn’t tell you how much harder I cried just reading that first line because she was right. Why am I saying sorry if it’s for me?

No matter how hard today might be. No matter how hard tomorrow might be, at the end of it all, you’re going to come out on top. Don’t get yourself too down.
I’ve been trying so hard to not show my real emotions through my face and body language when I’m around people. So for me to get this when I was driving home by myself and letting all my emotions pour out, tears. More tears, hard tears, hard crying. Even if I can’t see it yet, I’ll always come out on top. He’s right.

To my two friends, thank you so much. You absolutely have no idea how much my SOUL needed to hear these. These have really stuck with me.


Whatever I choose is for me. Even if it doesn’t seem like it worked out, it was suppose to be a lesson. Even if it did work out for me, it’s still a lesson. Something from it can always be taken as a lesson and in the end it’ll make me a better person. Always room for growth, always a better person, always for me. Take your time with things, be by yourself. Sit in your feelings, be with your feeling because that’s being with yourself. You need that the most – to be with yourself. No need to focus on the future, be in the present because that’s who needs you right now. Future Sally will be better if you take care of yourself now. No one is responsible for that, but yourself. Whatever happens here on out, it was suppose to happen.

Be with yourself, be gentle, take care of yourself, find love in the broken parts of yourself. Don’t apologize, you’ll come out on top.

Two Places.

I’ve felt like I’ve been in “The in between” lately. I’m not really sure how to get out of it or if this is something I need. I can’t tell if it’s just emotions of my birthday coming up or if it’s really how I feel. Is it coming from our new reality that’s clashing with the lifestyle that I’ve always and only known before? Is it part of past history or is it the overcoming of it? Healing and life are messy.

Physically and mentally I am not aligned and I can admit that loudly. That does not scare me, but it is concerning and has been difficult to deal with. When I say I feel like I’m in two places at once, I don’t mean just between my heart and mind or physically and mentally, but within that one thing as well. My thoughts are in two places, how my heart feels like it’s in two places, my well being is in two places, and what you see the outside is in two places. Every aspect of my life is currently in two places then battling their adjacent/opposite, whatever it is. It’s been really difficult to know where is right because honestly they both feel right. One just takes more strength than the other.


Let people heal and leave them alone if you have no business in it. With everything going on in the world, I’ve seen too many times where people are just sticking their noses in where they don’t even have the right to say anything or trying to manipulate the situation into their own narrative. You can try to sympathize and be there for support, but unless it deals with you don’t try to insert yourself unless that person is willing to let you in. You are doing more harm and can really set them back no matter how far they’ve come. Let others heal on their own time. It’s okay to back off, sometimes people just need to find the strength to pick themselves back up. Don’t manipulate someone else’s process so you can feed off of it. It’s not suppose to be an ego boost. Let them keep their healing to themselves and search for your own.

SALLY ♡ T