Tag: Focus

Goodbye 2024, Hello 2025.

Yes, SALLY ♡ THINGS blog is still up and running for 2025! The end of the year and start of the new year blog is finally here. I told you that I was playing blog catch up. Since I’m a little behind, we get this cute 2-in-1 post ♡

Goodbye 2024.

In the beginning of 2024, I was parked on the top level of my college’s parking ramp just sitting in my car. Not having a good day at all. I was super emotional about a million different things, both positive and negative. I think I skipped my classes that day because I could not stop crying. I remember it was raining. That day I decided to try to calm my emotions down by journaling and instead of writing about my emotions, I tried to put my focus on what my goals and intentions were going to be for 2024. Writing about something that would bring more positivity forward was the mood that I wanted to try to set. That day I journaled two entries ‘2024 Goals and Intentions‘ and ‘2024 Blog Idea List‘. I think I ended up journaling in my car for three or four hours.

For 2024 Goals and Intentions, I wanted to come up with goals that were deeper than things like exercise more, get up early, drink more water, etc. I wanted the goals to be things that would help me become a better me and help with personal growth. Then when I came up with the goals, I wrote the intentions behind them or how I wanted to go about it. That way it wasn’t just a silly little self care goal, it now held a deeper meaning. I suggest everyone to do the same because it holds more value, is more meaningful and personable to yourself. It gives you a greater feeling when you complete it as well. Out of 16, I was able to cross off 10 goals that I completed in 2024. I call that a win and look, a win is a win!

A few completed goals with their intentions:

୨୧ Take more photos and videos. Print them out, save them, make montage videos, post them or whatever! I want to capture more memories and save/store them so they can be accessible in the future when I’m older.
୨୧ Live life/Be more present. Especially family, they are so important. Be more present in life. Live! Take in moments. Love life again. Don’t over work anymore and don’t over school. Live your best life Sally!
୨୧ Love and happiness ♡ I want to be more loving in everything and I want to remember 2024 as happy. The last few years have not been remembered quite well as happy, so this year will change. Let go of things that don’t belong and be okay with that.

For 2024 Blog Idea List, this was a list of topics that I wanted to blog about and write for the year. It was a list that I could come back to look at for ideas. I came up with 33 different topics and I wrote about 14 of those, but some topics have multiple blogs written about like travel blogs or food adventures. Don’t get me wrong, I do love my food and travel blogs, but some new content is on the way. A little less than half is not too bad, but it’s time to do better this year and I can’t wait to get back into blogging a little more often. I still have this blog “project” or series that I started last year, but I’m still working on writing it. It might not be finished this first half of the year, but my goal is to finish it this year or at least be able to post the first two parts.

Hello 2025.

Welcome 2025! My start of the new years was spent at The Armory with Kaskade and Sullivan King in Minneapolis, Minnesota. I spent my New Years in the most “Feral Festival Sally” way, so you can take that however you want, but I had a really good time. Maybe a little too much fun cause I woke up with gum in my hair the next morning. I have the funniest theory on how the gum got there too. Let’s just say this: I’m a headbanger girly with super long hair and there were a lot of gum chewers around. My hair is known to SNATCH PEOPLE! I also attempted to eat grapes for the New Years, but we did it sooo wrong. Yes, we were able to sneak in grapes at the venue somehow. I ended up being rave mom and passing them out to make sure my friends ate something during the rave. I think I ate 2-4 only, but this was all after the count down. So we all ate grapes to survive the rest of the night basically. It’s so funny to look back at the videos from that night. Thank you Minneapolis for a New Years that I’ll never forget!

For 2025, I want to do the same method with my goals and writing their intentions. I’m planning to repeat the same list and add new ones. I’m hoping to can accomplish more goals this year than I did in 2024. My vision for 2025 is to always live my best life, to be happy, love always and to be better. It’s another year to build the life that I want and deserve. I went in to 2025 as the same me, but a more experienced me. Still the same person, but I have something different about me. I’m still learning if it’s a good or bad thing or if it’s just a phase. This year I am digging deeper into myself and I’m protecting myself more than ever before. I’m also going into things with a different perspective. I posted this before and I’ll say it again here:

If you saw me, you absolutely did see me. If you heard me say something, I absolutely said it and said it with my chest. I’m done with playing the high road. We are not hiding in 2025. Respectfully ♡

I promise that I will be out here living my life for myself. Take it as my ‘villain era’, me setting up more boundaries, or me seeking my full potential, whatever. I said it here.

Here are a few goals and the intentions behind it, that I would like to see myself accomplish in 2025. It’s from both the 2024 and 2025 list.

୨୧ Healing. I want to heal all the parts of me that have been through the ringer over and over again. I want to heal the parts of me that easily get triggered. I accept that if the healing means I end up feeling hateful, then that’s how it ends up. I can’t end everything on love all the time, no matter how much I want that. Let it go and let things play out the way that it does. I was able to do it once, I know that I definitely can do it again. Be at peace and be comfortable and fine with that peace.
୨୧ More journaling and blogging. I know that journaling and blogging helps me with all my emotions, so why deprive that outlet from myself? I’m a person who feels a lot and holds all those feelings. Release it, stop holding on to them for so long. Let them go. I also love to journal and blog, it’s good for me. I have made connections with others through it. I’m no savior, but I’m a person and being a person speaks loud volumes.
୨୧ Love and happiness ♡ This is the 2025 revised version. I want to still be more loving in everything and I want to remember 2025 as happy. The love this year is more me orientated. I choose that love for me, I choose that happiness for my life, for my future. Whatever that looks like, but it’s self focused vs. what I did before. I worked on myself to reach an ‘us’, but this year I’m working on myself to reach a me. If an ‘us’ happens to appears this year, then that is something that fits around me and not the other way around. (No tea here, sorry. ‘Us’ is not a specific person, it’s general use.)

2024, you were wrong, but you were right to be wrong. Goodbye 2024.
2025, your new life is going to cost you your old one. What is meant for you, you simply cannot lose. Hello 2025.

Everything All at Once.

I’ve been feeling over whelmed the last few weeks and strongly this week. It feels like everything is coming at me all at once. I’ve started writing a blog every day this week to express how I’ve been feeling, but I haven’t been able to finish any of them because I also feel mentally exhausted. Then it’s 5 am and I need to sleep or I’ll be tired for work. Well hello 6 am, it’s me. I’m up even later than usual. I guess I just have to take the L for work.

It’s frustrating, I’m feeling frustrated at this point. It’s exhausting, I’ve been exhausted. It’s overwhelming, I’m overwhelmed with everything, I have been overwhelmed with everything for a long time now. It’s not with just what’s going on around me and within my personal life, but also with all the overthinking and trying to process situations and understanding and trying to figure out how I feel about things. Then I go to work and that takes up a lot of my time, so I don’t even have that much time out of my day to work everything out. I feel like I’m trying to catch up with myself from the times of 2 am – 6 am everyday. That’s all I get and it’s not enough. I think I’m starting to burn out. You don’t want to try to figure things out during those times especially when you’re alone anyways. It’s not something I can’t handle, but I’m starting to feel defeated. Which makes me feel sad and then it’s another thing for me to add on. Everything all at once.

Your mental health is important. You are important. It’s important and very needed to put yourself first. Allow yourself to unload your mind, give yourself the time and a safe space or environment. Really focus on helping yourself. You are the only you that you will ever have. Do whatever it takes to feel okay again and remember to do it in a positive way and not with something that will later negatively effect you. Build yourself up and then protect that.

Letter to myself:
You got this, Sally. You can pull through. Adjustments are coming, just hold on a little longer. Things are going to change and it will help with a lot of the things. Do what feels right even if it’s not what you want. Let go of things that you cannot control. Communicate what you can, baby steps. Don’t forget to celebrate the baby steps along the way. Give yourself some sort of break. Things feel hard, but you’ve, we, us, I have been making progress. You’re stronger than you know, but I still worry. Remember, everything at once will eventually become nothing at all. Truly, take care of yourself this time.

Biggest Challenges of 2020: Therapy.

There’s still this stigma around therapy and counseling, it has gotten a lot better recently, but it’s still very much there. The more we talk about mental health and getting help this stigma around it will only get better. I don’t have any mental health relating problems, but this year has really shown to me the full effect of traumas that I have experienced or dealt with. Hi, I’m Sally and my life is pretty crazy.

THERAPY.
2020 is the year where the unimaginable happened, others and myself were out of work, everything that was a public event was no longer being held or hosted, and places that were non-essential were being shutdown. At the beginning, we really only had time to sit around and focus on ourselves. Well, I realized then that I had a little too much that I had to focus on. Things that I never realized about myself was starting to come to light. I tried to push it away like most because my problems were never anything seriously bad. Well as things started to just sit there, I ignored it. The more I ignored it, it started to subconsciously make its way into my life and affected my dreams how I was feeling for days at a time. I felt lost and like I wasn’t doing enough. The same night that I looked for a therapist, I told my best friend “Everything in my life is going great, I have no complaints, but personally, myself do not feel great at all.” We drank and I had drunk a lot, at 4 AM I was emailing a couple of different therapist. Drunk Sally said, “bitch you need help, I am going to get you help.” I didn’t remember any of it until I got a phone call from one of the centers that I emailed the next day.

Sober me thought I was just being dramatic and couldn’t believe that I had gone as far as emailing. I thought that was just crazy of me to do. Me? I don’t need help, my problems aren’t even that important, but I spoke to my friends about it and they all congratulated me instead. It wasn’t the reaction that I expected at all, but it was their support that pushed me to take the steps to look further into the therapy. It took me about a month to finally set up my first session, but I did it.

You never know how much you actually deal with until you start talking in these sessions. Without getting into detail of my own life’s work, let’s just say what I thought was normal to me started to appear a little crazy and unbelievable when saying it all out loud to a stranger. Even if my traumas aren’t as intense as others, they were still my traumas and why should I think of them or myself as any less? I can say that me, personally, am caught up to everything else in my life or pretty close to it. I have learned a lot about myself through my sessions and I have accepted and forgave parts of myself that I didn’t know needed. I’m better at seeing things for what it really is and not how I want them to seem. It’s been eye opening and I’m not so stuck anymore.

If you have been thinking about therapy, I 100% support that decision. It has helped me so much already and I’ve only gone for 2 months. Makes those calls, write those emails, because you are just as important. No matter how small your problem or issue is, you are just as important. There is nothing bad about seeking help for yourself. Do it for yourself.

SALLY ♡ T