Drained – SALLY♡THINGS

No matter what you do or try to be there will always be those dark moments in your life. We can’t avoid it and will fall into it from time to time. It sucks, but the truth is it’s just unavoidable. You either consume it or it consumes you, you either come out better or worse. There’s no way of telling until after.

I know I said I was going to post more often, but life got in the way. Both good and bad things. It’s been feeling like constant high and lows for me and I’ve been trying to raw dog my way through it. When I say that I mean by not running to alcohol whenever I feel sad. I would say I’m doing a decent job at that. Yes, I still drink on the weekends, but it’s more for fun and socially, not to fill a void. I haven’t been going to my therapy sessions either because there’s rules about keeping the same therapist when you move to different states, so at this point I pretty much have to find a new therapist. I liked my therapist I had in Michigan so much it feels like I won’t be able to find another like her. I’m trying to learn healthier ways to express my emotions and unlearn the negative patterns that I’ve been holding on to for forever. It’s hard as fuck. No one will ever tell you how it drains a lot of you because it feels like you are losing a part of yourself. You know, it’s something that you’ve known and was comfortable with for a while. Even if it’s bad, unhealthy or negative, it’s what you knew and what you adapted. What I will say though is to make sure you try to unlearn things for you and not for anyone else. If you aren’t doing it for yourself, then you will fall right back into it and you’re only going to disappoint yourself. Unless you’re actually willing to change, you’re not going to no matter how much you want it. That’s just how this shit works.

Exactly what am I looking for? “I wasn’t necessarily looking for happiness, just less pain.” Small baby steps, so just less pain right now, then after happiness and whatever comes next. Honestly if I can just feel content again, I’d be happy with that. I’m not looking for anything big right now, just to be okay again.