To Anybody Going Through It.

It can’t be just me right? I’ve been feeling down, sad, and overly emotional for the past week and a half. I don’t know why or what is making me feel this way and I can’t figure it out either, which makes it super frustrating. It kind of took over a little more of me than I wanted causing me to act upon those feelings in a negative way. I can’t even listen to music in my car without bursting into random tears. I feel like something is missing, but I can’t grasp what it is. I’m already a pretty emotional person, but now it’s just ten times worst.

You’re not alone though. We all are feeling some type of way and even though it may be different, we all can relate to one another. There’s a lot going on around the world currently and we are living through a pandemic that has changed the way we live and the weather is changing to cooler or colder temperatures as we speak. There’s not much we can do to control it, but we can choose how we will deal with it and how to get through these weird times.

Here’s some thing I’ve been doing to try to cope with the recent sadness:
○ Putting in the effort of getting ready for the day, like dressing up a little and putting makeup on
○ Surrounding myself with good company
○ Communicating about how I feel and getting validation that I’m not the only one feeling this way
○ Walking around market or stores with greenhouses. Plants do wonders to your mood and don’t forget that fresh air!
○ Hugs. Hug someone or a pet for a little longer than usual. Trust me, it will help. (Thanks Kona)
○ Choosing an affirmation for the day and say it out loud or think about it throughout the day
○ Vitamins. The weather is getting colder and darker, so let’s get on that Vitamin D to beat the seasonal depression
○ Choosing to go somewhere or doing something instead of laying in bed all day. A simple walk around the neighborhood will do the trick.
○ Out of town girls/friend trip. A little shopping and eating trip to a place you don’t visit often is always nice. A mini trip to refresh your mind with.

If you feel like you can’t talk to anyone or want to talk to a stranger about things, my email or social media messages are always open. You would also be doing me a favor. You can head to my contact page or find the links at the bottom of my blog page.
To anybody going through it, you aren’t alone and you don’t have to feel like you are.

SALLY ♡ T