You can do whatever you put your mind into, but you can also limit yourself the same way. Just always remember, it’s all you, it’s all up to you.
We all have our bad days or moments where it gets to the point of needing help and think it’s bad to reach out for that help. Let’s end that stigma. Let’s stop making ourselves and others feel weak for even thinking they need help. It’s a good thing to realize when you need help. Recognizing that and accepting is already a big step, but then you have the reaching out part. Where ever you are reaching out to could be a friend, a therapist or counselor, a help hotline, etc. IT’S OKAY! IT’S PERFECTLY FINE! YAS, GO YOU! DON’T STOP! It’s a very normal thing to do, we aren’t wired to do everything by ourselves. Get the help that you deserve. Just know you aren’t alone and you will have the support from others whenever it starts to feel scary.
I’ve thought about this for a long time, but I decided to tackle it by myself instead. Then I would reach out to my friends and kept it at that for so long after. They helped me get to where I am today. My love and support group made sure I knew seeking for extra help was normal and a really good step. They actually said they were proud of me and hearing that makes me so emotional, but in a good way. Especially, with how I’ve been feeling lately. So here I am, celebrating myself for taking the step. I am reaching out. I can do it and I know you can do it. Take care of yourself, you matter the most.
SALLY ♡ T
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SALLY♡THINGS 